Understanding what mental health is & how to take care of it

Mental health may often go unnoticed. In fact, a healthy mental condition is one of the keys to maintaining a healthy body and avoiding various diseases. However, do you understand what mental health is? To get to know him better, see the following reviews about all things mental health you need to know.

What is mental health?

Mental is things related to the mind and human nature. In other words, mental health is a condition when the human mind and character are in a normal, peaceful, annd calm state, so that they can carry out activities and enjoy daily life. 

To understand more deeply, the Centers for Disease Control and Prevention (CDC) mentions, mental health includes the emotional, psychological, and social well-being humans. These things help humans to think, feel, and act, as well as deal with stress, relate to other people, and make the right decisions. 

On the other hand, someone with a bad mental condition will find it difficult to control emotions, stress, and cannot think, feel, act, and make decisions appropriately. In fact, someone with a bad mentality tends to have bad relationships with those around them or often withdraws from their social life. 

However, the CDC emphasizes that poor mental health and mental illness are not the same thing. A person can experience a bad mental state, but not necessarily be diagnosed with a certain type of mental disorder. On the other hand, people diagnoseed with mental illness can experience periods of good mental, physical, and social well-being. 

Why is mental health important?

Mental health is an important component in every level of human life, starting from childhood, adolescence, to adulthood. In fact, it is often mentioned, mental conditions in childhood can affect a person's mental development into adulthood.

Therefore, it is important for a person to have a healthy mentality from childhood. By having a healthy mentality, a person can feel various benefits in carrying out his life, such as:

  • Better able to cope with the stress and pressures of life
  • Healthy physically 
  • Can establish good relationships with fellow human beings
  • Can contribute to society 
  • Work productively 
  • Be aware of your potential 

Not only that, mental and physical health are also closely related. A person who has mental disorders, especially depression, can increase the risk of various physical problems in the future, such as stroke, type 2 diabetes, and heart disease. 

On the other hand, chronic physical conditions can increase the risk of mental illness in a person. Therefore, maintaining mental and physical health is very important to prevent various diseases that will certainly interfere with your life.

What can affect mental health? 

A person's mental health can change over time. This depends on many factors that you encounter or experience during your life. 

Generally, these mental changes occur when you are faced with demands or burdens that exceed your resources and abilities. For example, working overtime or long hours, caring for a sick relative, or experiencing financial problems (such as being in debt or poverty). In this condition, your mental state can deteriorate and you become prone to stress.

However, not only that, other things can cause you to be mentally disturbed. Here are some conditions that may affect a person's mental health:

  • Biological factors, such as genetics or chemical imbalances in the brain
  • Bitter life experiences, such as trauma, violence, or abuse
  • Family history of mental disorders
  • Lifestyle, such as a poor diet, lack of physical activity, excessive alcohol consumption, or drug use

Even though it can turn bad, you can still improve your mental state. This can be done with meditation, relaxation techniques, or perhaps undergoing certain therapies and medications, especially if it is related to mental illness. 

How to maintain mental health?

As mentioned earlier, maintaining a healthy mentality is very important for anyone to do. By maintaining mental health, you can live and enjoy everyday life and avoid various diseases.

To get these benefits, you can practice the steps or ways to maintain mental health below:

  • Sharing or talking about your feelings with someone you trust can help you feel supported and not alone
  • Stay active, like exercise. The reason, exercise can improve your mood
  • Apply a healthy diet to maintain brain function and other organs in the body that are good for your mental health
  • Avoid alcohol, smoking, and drugs that can affect your mental and damage your organs. Check your blood alcohol level through this health calculator
  • Adequate sleep can manage mood and emotions and prevent depression and anxiety disorders
  • Socialize and maintain good relations and stay connected with family or relatives 
  • Don't hesistate to ask for help if you're having trouble coping or doing something
  • Do activities that you like, fun, and of course healthy 
  • Accept and be grateful for everything you have
  • Not only asking for help from relatives, it is also important for you to help friends who are in trouble
  • Think positive, because negative thoughts affect your mental
  • Get vitamin D naturally from the sun. Vitamin D is good for mental health because it helps the brain release mood -boosting chemicals 

You need to apply the above methods on an ongoing basis in order to obtain optimal benefits. However, if you feel signs of a mental disorder, such as feeling hopeless, severe mood swings, or even a tendency to hurt yourself and others, you should immediately consult a professional, such as a psychiatrist or psychologist.

A professional can help you deal with any mental problems you're experiencing, so you can get back to your normal activities.