6 Diseases that often occur in people who often stay up late
You must have felt sleep deprivation. Sleep only a few hours because you have to stay up late doing college assignments, office assignments, or other reasons. The next day, you will feel sleepy throughout the day, feel weak, lack of focus, lack of enthusiasm, or your mood becomes not good so you get angry easily. Many people do not realize that it all happened because of lack of sleep at night.
Not only affects the next day, lack of sleep can also have an effect on health in the long term.