5 Neutralizing Food Options after Eating Meat


For meat lovers, eating without the presence of meat may feel lacking. However, eating too much meat can cause a number of health problems. For this reason, some people usually eat other foods as a high fat neutralizer after eating meat. What are the types?

Food and drink antidote after eating meat

Excess meat consumption can increase the risk of obesity, high colesterol, type 2 diabetes, heart disease, cancer, and hypertension.

This health risk comes from the calories, trans fat, and saturated fat that meat is high in. 

Therefore, you can consume neutralizing foods after eating meat or fatty foods.

Here are some foods and drinks to neutralize beef, goat, and so on.

1. Drink warm water 

Warm water can be a drink after eating meat.

Drinking warm water after eating oily food helps soothe and activate your digestive system. 

Water acts as a carrier for nutrients and body waste. Drinking hot water helps break down nutrients into a form that can be digested. 

If you don't drink enough water, the small intestine will absorb water from food for digestion, causing dehydration and constipation. 

2. Detox drinks

Detox drinks help flush out the toxins that build up in your system after consuming oily food. 

A study in the Journal of human nutrition and dietetics (2015) mentions detox drinks such as lemon juice have the potential to release toxins and help you lose weight. 

Another study showed that drinking lemon juice or following a lemon detox diet can reduce body fat. 

3. Prebiotics

Regular intake of prebiotics has the potential to help balance digestive health. 

In addition, prebiotics increase gut bacteria that can support the immune system.

Another function of prebiotics is to improve your digestion after eating meat. 

You can consume a cup of yogurt as a drink after eating meat. Other sources of prebiotics are tempeh, oncom, or tauco. 

4. Fruits

Eating fuits helps provide enough vitamins, minerals, and fiber for the body so that digestion is smoother. 

Eating fatty meats without other fibrous foods has the potential to cause constipation.

You can eat a medium bowl (125 g) of fresh fruit salad to meet your daily balanced nutritional intake. 

In addition, fruit can supply the fluid needs of the digestive system to prevent constipation. 

5. Vegetables 

The fiber content in vegetables can help bind fat from meat and help reduce the absorption of saturated fat. 

Therefore, vegetables can be an antidote after eating meat. 

The World Health Organization (WHO) recommend that you eat at least 250 grams of vegetables every day. 

To make it easier to eat, you can divide the amount of vegetables consumption into three meal times, such as breakfast, lunch, and dinner. 

Healthy guide to eating meat

Actually, you can eat meat in your daily diet. However, you need to keep in mind the right amount of meat consumption.

The World Cancer Research Fund International recommends that the consumption of cooked red meat be limited to no more than 350-500 grams. 

This means that the consumption of cooked meat is limited to 50-70 grams per day. 


Neutralizing food after eating meat that can help the digestive system digest these fatty foods.

That way, the body can adsorb the important nutrients contained in meat optimally.