4 Healthy Alternative to Coffee in the Morning


Are you one of those people who can't start activities if you don't drink coffee? If so, you may already be addicted to coffee. Coffee is said to be able to help someone to really "wake up" in the morning because of the caffeine contained in it. Caffeine is a stimulant that works to affect the work of the brain and nervous system. In small amounts, caffeine can cause a person to feel more refreshed, alert, and focused. In large amounts, caffeine can cause feelings of excessive nervousness to sleep disturbances. 

Why should you not drink coffee in the morning? 

The morning turns out to be the wrong time to consume coffee, this is related to the production of the hormone cortisol which tends to be high in the morning. The hormone cortisol plays a role in the response to stress and low blood sugar levels. If you consume caffeine when the hormone cortisol is high, then caffeine can affect the production of that hormone. So, your body will produce less cortisol and cause the body to become more likely to rely on caffeine. This is also the reason why someone is addicted to caffeine, because caffeine seems to replace the more natural work of the hormone cortisol when it "awakens" you in the morning. 

What is the maximum caffeine limit in one day?

How your body reacts to caffeine and how much you limit your daily caffeine intake varies from person to person, depending on your weight, metabolism, body health, and how often your body regularly consumes caffeine. But usually, the limit for caffeine consumption per day is still relatively normal, which is 400 mg. In comparison, a single serving of espresso or latte can contain up to 200 mg of caffeine, while instant coffee has up to 100 mg of caffeine per serving. 

How does caffeine affect the body?

Caffeine works more or less the same as adrenaline. When we feel fear or stress, the adrenal glands located near the kidneys will release the hormone adrenaline directly into the blood vessels. The result of this release of the hormone adrenaline is an increase in breathing and heart rate and a sudden but temporary spike in energy. 

As white other stimulant components, you may experience an increase in your caffeine tolerance limit. This means that over time, you will need increasing amounts of caffeine to get the same effect. Over time your body becomes dependent on caffeine in order to function optimally. One of the things that makes it difficult to break away from caffeine addiction is habit, for example, you are used to drinking coffee every morning before your activity so that you will feel incomplete and unable to function optimally before consuming coffee. 

An alternative to coffee in the morning 

To prevent you from experiencing increased caffeine tolerance and coffee addiction, there are several alternatives that you can consume to replace your coffee in the morning:

Green tea

Besides coffee, tea is also a source of caffeine. Depending on the type of tea and how it is brewed, the amount of caffeine in tea varies from 30 to 100 mg per serving. Green tea is one type of tea that contains caffeine, the levels are certainly not as much as the caffeine in coffee, but enough to make you feel fresh in the morning without the side effects of coffee. Not only caffeine, green tea is also famous for its various health benefits. One of them is the content of catechins in green tea which works as an antioxidant and serves to prevent various diseases. 

Infused water 

If you've never tired infused water, then this is your chance to incorporate this rising drink into your breakfast menu. You can mix lemon, mint, and cucumber into a bottle of water to drink when you wake up. Its fresh and slightly sour taste wakes you up just as well as coffee. If you want a warm type of drink, you can mix lemon juice with a glass of warm water. 

Apple

You may have heard that an apple can replace your coffee in the morning. This has nothing to do with caffeine levels, as apples themselves do not contain caffeine. But the sugar content in apples is what give rise to the theory that apples can replace coffee. One of the reasons coffee can help you function optimally in the morning is its sugar content. Not only does caffeine stimulate the nervous system, the sugar you usually add to coffee plays a role in increasing blood sugar levels, making you feel refreshed and focused. As you already know, low blood sugar levels can cause a person to feel weak and have difficulty concentrating.

If you are used to using a spoonful of granulated sugar for your cup of coffee, then one small apple has the same sugar content. The difference is how quickly the sugar can be used by the body. Sugar derived from granulated sugar is absorbed more quickly by the body so that it gives you a quick injection of energy but also runs out quickly. While the sugar in the apple works slowly. 

Ginger  

A warm cup of ginger in the morning can have the same effect as a cup of coffee, plus the benefits for digestive health, you need to consider replacing your coffee with ginger. Relieve stomach pain, reduce bloating, prevent colds, to improve your mood are some of the benefits of ginger. Its distinctive aroma and tends to be strong can also wake you up as well as coffee. If you are not used to consuming ginger, you can try ginger tea which is now widely sold in the market.