Various Foods to Eat If You Are Sleep Deprived
Lack of sleep is an unfavorable condition for the body, because the brain lacks time to rest. As a result, we tend to feel tired when we lack sleep. In addition to decreased activity performance during the day, sleepiness usually also causes excessive hunger due to an increase in the hormone ghrelin. However, fulfilling the desire to eat a lot when sleepy will not make our brain "fresh" again, sometimes it can even make sleepiness worse.