Sleep Hygiene Guide, Healthy Sleep Patterns to Overcome Difficulty Sleeping
Most people need 7 to 9 hours of sleep a night. But in fact, only a handful of people are able to meet their daily sleep needs due to a messy lifestyle and sleep pattern. Even though lack of sleep has long been associated with various serious health problems, ranging from heart attacks, strokes, to diabetes. Especially for men, lack of sleep can reduce testosterone levels and lower sperm count.
Don't want to deal with some of the horrific things above? This is the time for you to start changing your sleeping habits and patterns. Introduce sleep hygiene, a healthy sleep pattern that can help you sleep better.