Coping with Stress, Depression, and Anxiety by Sleeping
In the midst of hectic daily activities, many people underestimate the importance of getting enough sleep. If you're not yet sleepy or very tired, you may be procrastinating on going to bed. In fact, lack of sleep interfere with your mental health, including stress, anxiety, or depression.
To understand how getting enough sleep can be the key to successfully managing stress or mental disorders, consider the following review.
Why should humans get enough sleep?
Sleep helps the brain manage stress and mental disorders
What happens if you don't get enough sleep often?
- It's hard to concentrate
- Hard to remember
- Difficulty making decisions
- It's not easy to learn new things