Actually, how long is a good sleep?


Sleep is one of the needs in everyone's life to rest, as well as recharge the body's energy. Not just sleep, you have to sleep enough so that the body can function properly and correctly. The reason is, lack of sleep can interfere with body functions. Therefore, it is important for you to meet the needs of sleep every day. Then, how many hours of good sleep, do you really need to sleep 8 hours every day?

Meet good sleep hours as needed

As mentioned earlier, you must be able to meet a good sleep time to get the maximum benefits. Moreover, lack of sleep can also cause various health problems that you do not want. 

In general, a good hour of sleep to meet your sleep needs is 7-9 hours every night. However, you also need to consider certain factors that may affect your sleep. For example, your daily activities and overall health condition. 

In addition, you also need to adopt a good sleep pattern and sleep routine to get the benefits of implementing good hours of sleep every day. The problem is, if your sleep pattern is messy, the risk of not getting enough sleep will increase.

As a result, you will experience various sleep disorders. Not only that, there are many other health problems that lurk if you don't get enough sleep. Some of them are obesity, type 2 diabetes, high blood pressure, heart disease, stroke, and mental disorders. 

Good sleep hours by age 

In general, the need for sleep for each age group is not the same. As a result, good sleep hours for each age group are different. The National Sleep Foundation recommends a good amount of sleep for each age group as follows:

  • Newborns (0-3 months): 14-17 hours daily
  • Infants (4-11 months): 12-15 hours daily
  • Toddlers (1-2 years): 11-14 hours daily
  • Pre-school (3-5 years): 10-13 hours daily
  • School age (6-13 years): 9-11 hours daily
  • Teenagers (14-17 years): 8-10 hours daily
  • Young adults (18-25 years): 7-9 hours daily
  • Adults (26-64 years): 7-9 hours daily
  • Elderly (65 years and over): 7-8 hours daily

By applying good sleep hours every day, you will get the maximum benefits of sleep. In addition, all organs that are tired of working certainly need time to rest, including the brain, skin, metabolic system, and hormones in the body. 

Cells in the body will regenerate when you sleep at the maximum level. Therefore, not infrequently, if you sleep according to the recommendations, your skin will look healthy and tight. In addition, the immune system will also increase because your cells are renewed. 

Various factors that can interfere with sleep

Unfortunately, despite trying to get into the habit of getting a good night's sleep, sometimes there are problems that can interfere with your sleep time. The following are some of the factors that can interfere with your sleep time, both related to daily activities and health problems:

1. Doing activities or hobbies 

Sometimes, because you are too excited about an activity, you lose track of time. Well, this can be one of the obstacles for you to apply good sleep hours every night. In fact, the body needs adequate rest. 

Habits such as reading a book, watching a movie, or playing a game before bed have the potential to make you lose track of time. As a result, instead of being sleepy you are actually more awake and unable to apply a good sleep time for health. 

2. Having health problems 

Sometimes when you are sick, you have trouble sleeping. In fact, even if you have been in bed all night, the health problems you are experiencing are making you unable to sleep well. Diseases such as fever and tonsillitis have the potential to cause you to snore, delirious, and often wake up in the middle of the night. 

This of course reduces the quality of your sleep. That is, even though you have applied good sleep hours, the sleep disturbances that you experience due to these health problems make sleeping uncomfortable. This can interfere with your sleep. 

3. Doing work

There are also cases when you can't apply good sleep hours because of responsibilities that must be fulfilled. One of them is your job or profession. Not a few of you may have to work on a shift system, so there are times when you have to work at night. 

Jobs that require you to go through the system often disrupt your sleep cycle. Not only that, other professions such as doctors and flight crews also have professional demands that sometimes have to be met to disrupt rest time. 

4. Having trouble sleeping 

Generally, if you experience sleep disorders, the quality of sleep becomes disturbed. It also has an effect on your sleep. That is, when you have a sleep disorder, the risk of not getting enough sleep will be even greater. 

There are several types of sleep disorders that affect your sleep hours. For example, sleep apnea, snoring, to periodic limb movement disorder (PLMD) can cause you to fail to apply a good sleep schedule. 

5. Using certain drugs

There are several types of drugs that can make you sleep deprived. Usually, these drugs are types of drugs to treat certain health conditions. Therefore, if you get a prescription from a doctor to treat a health problem, it's better to ask your doctor about side effects. 

If sleep deprivation is one of the side effects of these drugs, you can also consult your doctor on how to deal with it. Some types of drugs that can interfere with your efforts to apply good sleep hours are epilepsy drugs to attention deficit hyperactivity disorder (ADHD) which can cause insomnia. 

6. Have a bad sleep routine 

According to the Better Health Channel, a good sleep routine can also help you get the hours of sleep you need. On the other hand, a poor sleep routine can actually disrupt your sleep. Some examples of poor sleep habits are drinking coffee or smoking before bed. 

The reason is, both of these things can stimulate the nervous system, making it difficult for you to feel sleepy. In addition, make sure every time you are in bed, eliminate anxiety and negative thoughts that can sleep soundly throughout the night.